How Sleep Affects Our Health There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break down our biological functions. Good sleep is important for proper brain and body function. When we don’t get enough sleep, we can not only feel irritable, but sick. Here’s why. What Happens When…
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WHOLE-BODY WELLNESS: WHY YOU NEED MORE THAN JUST A FITNESS CONSULTANT
Whole-Body Wellness: Why You Need More Than Just a Fitness Consultant When it comes to fitness, a one-size-fits-all approach won’t cut it! Achieving and sustaining higher levels of physical strength requires more than just a fitness consultant and a little mental fortitude… A holistic program, on the other hand, supports your whole system through the…
WHAT IS INTERMITTENT FASTING?
What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is intermittent fasting? And more importantly, what are the benefits of this type of eating schedule? In this blog post, we’ll discuss intermittent fasting in detail, explain why it has become so popular, and what the health benefits are. The Concept…
HAVE DISORDERED EATING? HEAL IT WITH A HOLISTIC APPROACH!
Have Disordered Eating? Heal It With a Holistic Approach! Do you have a history of disordered eating? Are you struggling to break the cycle and find lasting health and happiness? If so, you’re not alone. Millions of people around the world are dealing with similar issues—but there is hope! A holistic approach to nutrition and…
THE IMPORTANCE OF A PERSONALIZED NUTRITION PLAN
The Importance of a Personalized Nutrition Plan If you’re trying to improve your diet and nutrition, it’s important to have a plan that fits your specific needs. A personalized nutrition plan from Total Health and Fitness dieticians can help you make better food choices, reach your goals, and stick with healthy eating habits for the…
Healthy Mind, Healthy Body: Getting Kids Off Their Screens and on Their Feet
Today is National Kids Fitness Day in the U.S., which is a great opportunity to focus on fun ways to get children more involved in regular physical activity. May also marks National Physical Fitness and Sports Month, with part of the focus being to encourage a healthy lifestyle for our kids. The Centers for Disease…
Everything You Need to Know About Non-Sugar Sweeteners
This type of statement often causes concern or confusion for clients and class participants and leaves health coaches and exercise professionals answering tough questions. It’s important to be prepared for these conversations and have access to the information and resources you need to respond appropriately. It also means that you should be prepared to act…