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When the body is stressed, and the mind is clogged, lousy vibe and discouragements usually ensue. Even if one works out 12 hours a day with a negative attitude, the results he/she may get can never surpass those of someone who only exercises for an hour with the right approach. Motivation is equally essential as good sleep. This is why most people invest in good music to help them keep going while burning calories early in the morning. Motivation is what makes people get out of bed on a lazy Saturday morning for physical exercise.

Older Adults
Older adults and those with chronic conditions should consult a doctor before starting a new exercise routine. Any amount of activity is beneficial, but 150 minutes a week is ideal.
Adults 18+
Public health experts recommend adults get at least 150 minutes of moderate aerobic activity each week, which could be as straightforward as walking briskly for 30 minutes five days a week. Adults should also participate in muscle-strengthening activities two days each week.
Kids 6-17
CDC guidelines for older kids and teenagers suggest doing 60 minutes of physical activity each day, which is likely a lot more than they typically get.